Twerking is a type of sexy dance move, in which you squat and thrusts your hips. It can also been referred to as "booty shaking", and the word was derived from merging the terms "twist" and "jerk"...who knew?! TWERK! is a super FUN, sweaty and ENERGETIC, "workout" hidden in a fun class with enough muscle conditioning mixed in to get that body tight!
This 60 minute class will teach you how to pop, shake, and drop it in a fun, sexy TWERK routine. It's "bootycamp" because you will get a work out...like bootcamp but way more FUN! Twerk class will leave you feeling incredibly empowered and motivated, with the kind of swag and confidence that is so sexy! Twerk it and work it! ALL LEVELS welcomed! Sneakers and Knee pads required!
Booty shorts or loose pants are recommended for proper booty bouncing.
TWERK n' Pole 101
Spice up your workout routine with some sexy and fun twerk techniques on the pole! In Twerk & Pole 101 you'll learn fundamentals of how to pop it, shake it, and even make it clap while dancing on the pole and floor. All booties welcome, and YES, you can twerk!
KNEES PADS REQUIRED! (Don't have any? Knees pads are available at the studio.)