Embody Alternative Fitness in Signal Hill is our second location which opened in 2012.

Our "SH" studio offers Pole Classes, Aerial Silks, Hammock, & Hoop, Flexibility, Burlesque, and Barre Fitness classes.

The SH studio boasts a reception area, lounge,  2 bathrooms, Pole/Aerial Studio, Barre Studio and Dance Loft.

SH houses (9) 45mm and (1) 50mm Platinum Stages Competition Grade Poles and 6 Aerial Points

We are located just off the 405 freeway between Cherry and Lakewood. Parking is onsite, plentiful and free!

Embody is known for our non-intimidating and inclusive community of students who are all supportive and welcoming.

Our instructors are friendly & knowledgeable and will support you with safe detailed instruction at all levels of experience.